These blueberry almond oat bars are so tender and “buttery” that you just simply merely’d certainly not guess they’re made with none flour or butter! A combination of oats and almond flour provides them an irresistibly tender crust, which pairs fantastically with an easy selfmade blueberry chia seed jam. Gluten-free and vegan.
We’re inserting away the carrots within the interim and busting out some blueberries!!
I do know they aren’t pretty as spring-y, nevertheless I’ve to step away from the orange elements for a while and I’m secretly hoping that inserting some summer-ish vibes throughout the market will help improve our native local weather, on account of… you guys… it snowed a pair days this week. Snowed! Not at all ideas that it primarily melted as shortly due to it hit the underside on account of we’ve nonetheless obtained a bunch of snow sitting spherical from winter, along with 3 ft snowbanks which shall be going to create mini lakes on the sidewalks as shortly as they start melting. These’ll go good with the mounds of grit left over out of your total rocks and filth they need to positioned on the roads.
Have I mentioned that I’m an enormous fan of spring? (analysis: I’m certainly not)
BUT! I am an enormous, massive fan of these blueberry almond oat bars.
So let’s converse deets.
This recipe is certainly made up of two mini recipes that mesh collectively to create a batch of delicious gluten-free & vegan bars.
First up, we’ve obtained the blueberry chia seed jam. It’s good simple to make, with primarily most definitely basically essentially the most troublesome half being prepared for it to finish thickening up sooner than you’ll really make the bars. I’ve found the proper approach spherical that’s to easily make the jam upfront due to it doesn’t require reasonably fairly a bit work. That approach, you’ll let it sit and do its drawback until you’re prepared to put the bars collectively. In any other case you will merely use store-bought jam should you occur to’re fast on time or don’t have any up to date/frozen berries laying spherical.
Subsequent up, we’ve obtained the almond oat crust. You.guys. This crust is so.freaking.good that I’m pretty constructive I acquired correct proper right here close to reaching the intention of no return with what variety of spoonfuls I “model examined” straight out of the blender. … the intention the place you eat fairly a couple of the dough that you just simply merely’re undecided you could have acquired ample left over to make your full recipe anymore? Yeah. I was positively toeing that line.
What makes it so good? Effectively, it tastes sweet and buttery, nonetheless it utterly’s made with none butter in the least. The magic really happens from a mix of oats (gluten-free if needed) and almond flourwith a bit little little little little bit of coconut oil. I don’t know what it is about this combine, nevertheless I’ve ceaselessly found it tastes fairly a bit like typical doughs made with flour and butter. The one draw as soon as extra is that it may be a bit extremely efficient to unfold out contained within the pan, nonetheless it utterly’s nothing a trusty spatula and a pair additional minutes of persistence obtained’t counter. Notion me – it’s completely price it.
Snug consuming!
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Blueberry Almond Oat Bars
Full Time:
1 hour
Yield:
12 bars 1x
For the blueberry chia jam:
For the bars:
Instructions
Make the jam:
- Add the blueberries and maple syrup to a medium saucepan set over medium heat. Heat until the berries begin to launch their liquid, about 5 – quarter-hour counting on whether or not or not or not or not or not that they’d been up to date, frozen, or thawed. Carry to a boil, stirring typically, until the berries begin to in the reduction of and thicken, about 5 -10 minutes. Use your spoon to interrupt them apart further if desired.
- Stir contained within the chia seeds, persevering with to cook dinner dinner dinner dinner for however one more 5 minutes. Take away the pan from the heat and allow the jam to sit down down once more. It might proceed to thicken the longer it sits, which is why I typically want to make it the night time time sooner than I’m planning on making these bars.
Make the bars:
- Preheat your oven to 325F (162C) and put collectively an 8×8 (20x20cm) baking dish by lining it with a sheet of parchment paper, leaving a few inches of overhang on the edges to allow for simple elimination.
- Add the oats and almond flour to a high-speed blender or meals processor and course of on extreme for about 10 seconds, or until the oats have broken down into the consistency of a unimaginable flour. Add the remaining crust elements and proceed processing for about 20 – 30 seconds until a sticky dough begins to sort. Make sure that to stop and scrape down the edges of your blender/processor as compulsory.
- Change 2/3 of the dough into your prepared baking pan, using your fingers or a spatula to make sure that it is pressed down tightly and evenly. It’s prone to be a bit stubborn, so merely take your time and unfold it as best you’ll – it doesn’t must be good. Spoon the chia jam over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to solely go inside 1/4 of the sting to cease the jam from burning. Excessive with remaining dough by dropping it on prime in in a few separate globs, after which using your spatula to unfold them out.
- Bake for 35 – 40 minutes, until the centre has set and the bars begin to present golden brown. Take away from the oven and permit them to chill out contained within the pan for about quarter-hour sooner than transferring them to a wire rack to sit down down once more utterly. Use a sharp knife to cut them into categorical particular explicit particular person bars and retailer them in an airtight container at room temperature for as fairly a bit as 5 days, or wrap individually and freeze for as fairly a bit as 3 months.
Notes
* It’s attainable you’ll as accurately use 3/4 cup store-bought jam should you occur to don’t have time to make your particular explicit particular person. ** It’s attainable you’ll as accurately use each utterly totally different flippantly flavoured oil. *** It’s attainable you’ll as accurately use brown sugar.
- Prep Time: 20 minutes
- Put collectively dinner Time: 40 minutes
In search of further healthful snack bar recipes? Try one among these!
Flourless Banana Bread Bars
Almond Butter & Jelly Banana Bread Bars
Blueberry Banana Oat Bars
Simple Baked Brownie Breakfast Bars
No Bake Almond Fudge Protein Bars
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