These mini banana oat greek yogurt muffins make a healthful bite-sized snack that’s PERFECT for kids (or anyone)! Made with NO flour, oil, or refined sugar, these little gluten-free muffins are a delicious and easy breakfast or snack.
I needed to do it. I had to minify my banana oat Greek yogurt muffins.
First, because of with all the pumpkin and apple shenanigans occurring at present, I instantly found myself with a bunch of overripe bananas that wished to be used up, stat.
Second, because of I do know a tonne of people love making them as healthful snacks for his or her kids, and I wished to make them much more kid-friendly by making them: a) smaller, b) further pleasing, and c) refined sugar free.
And lastly because of… effectively… I’m a sucker for all components mini, and I was curious to see how my hottest muffin recipe would come out in bite-size sort.
Nonetheless as luck would have it, they turned out truly, truly tasty, and really, truly lovable. The actual fact is, I am going to have squealed out “omg look how cute they’re!!!!” a handful of events after pulling them out of the oven.
They’re just so… poppable.
Presumably a bit too poppable, all through the occasion you catch my drift, nevertheless with such an superior dietary profile, that’s not even close to being a nasty concern. I counsel, you possibly can merely pop an enormous handful of these guys and might be found nowhere close to a sugar coma since they get most of their sweetness from ripe bananas. I even went ahead and adjusted the brown sugar contained within the distinctive recipe with a great deal of tablespoons of honey to make them completely refined sugar free.
Appropriately, possibly not completely completely on account of the chocolate chips technically embody sugar, nevertheless you possibly can merely change them with dried fruit or nuts all through the occasion you wished to fluctuate that. I’m afraid I can’t endorse any willpower that entails the exclusion of chocolate, though 😜
A lot just like the originals, these mini muffins are made contained within the blender. That makes the complete course of good quick and simple and means there’s not quite a few cleanup involved. For a lot of attention-grabbing outcomes, I wish to advocate a high-speed blender like this one*, nevertheless you possibly can technically get away with using a every day blender as effectively. Merely be sure that it’s in a position to breaking down the oats very efficiently as a technique to have the benefit of these muffins in all their fluffy glory.
OR! you’ll skip the complete mixing course of altogether by altering the oats with oat flour* and mixing components by hand. Do it is a should to do choose to go this route, use 1 1/2 cups (160 g) of oat flour as an alternative of two cups since oat flour is way extra compact than oats and doesn’t take up nearly as lots amount.
And since I do know not everyone has a mini muffin pan* lying spherical at residence, you’ll clearly bake them in a every day muffin pan too (enhance baking time to ~20 minutes). Merely be warned that the cuteness concern will decrease by about 50%.
I counsel… merely attempt these little guys!!!
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Mini Banana Oat Greek Yogurt Muffins
Full Time:
quarter-hour
Yield:
32 mini muffins 1x
Instructions
- Preheat your oven to 375°F (190°C) and put collectively a mini muffin pan by spraying the cavities with cooking spray or lining them with parchment paper liners. Put apart.
- Add all the elements apart from the chocolate chips to a extreme velocity blender or meals processor and course of on extreme until the oats have completely broken down and the batter is clear and creamy, about 2 minutes. Stir contained within the chocolate chips by hand, reserving a great deal of tablespoons to sprinkle on prime.
- Pour the batter into the prepared muffin cavities, filling each one until it is about 3/4 full. Sprinkle the remaining chocolate chips on prime.
- Bake for 10-12 minutes, until the tops of your muffins are set and a toothpick inserted into the center comes out clear. Allow the muffins to settle down contained within the pan for ~10 minutes earlier than eradicating. Retailer them in an air-tight container for as fairly a bit as 5 days, or freeze them for as fairly a bit as 3 months.
- Prep Time: 5 minutes
- Put collectively dinner Time: 10 minutes
Trying to find added healthful banana oat recipes? Try actually considered one amongst these!
One Bowl Greek Yogurt Banana Oat Bread
Chocolate Banana Oatmeal Smoothie Bowl
Banana Oat Greek Yogurt Pancakes
One Bowl Chocolate Chip Banana Oat Muffins
Banana Oat Baked French Toast
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