These grain free banana bread bars type and really truly actually really feel like a youthful, buttery banana bread, nevertheless they’re made with NO grains, butter, oil, or refined sugars. An superior snack for these avoiding grains or watching their sugar consumption.
We’re doing one difficulty as we speak that I under no circumstances thought we’d do… we’re baking with beans!
Actually, I must more than likely clarify and say that we’re baking one difficulty sweet with beans, since all the roasted chickpeas and Mexican casseroles I’ve remodeled time technically rely as baking with beans, too. Nonetheless I digress!
In case you acknowledge me, then you definitely undoubtedly definately acknowledge I’m not a giant proponent of bean-based desserts. Or on the very least wasn’t. I had one unhealthy experience with black bean brownies about 7 years beforehand and it utterly turned me off from the considered allowing beans anyplace near my baked objects. The equal problem occurred with kale. I had one unhealthy smoothie experience all via the equal time and I’ve refused to the contact it since.
Nonetheless time heals all most wounds, and as rapidly as I obtained correct proper right here all by a recipe card in my bag of sweet potatoes (random, applicable?) for some bars made with chickpeas, I figured it was time to recuperate from on the very least thought-about truly one amongst my prejudices and supplies it one completely totally different go.
So that’s what I did…
You guys… these grain free banana bread bars are SO good. Like… subsequent stage good. And I promise you that they don’t type beany in the least. I had my family and a few buddies try them out, and no one may guess the “secret ingredient.” Heck, even I wouldn’t have believed it if I hadn’t seen the chickpeas going into the blender myself.
Nonetheless they’re in there! They usually do some pretty very good elements to these bars… even when it did take me perpetually (analysis: 3 trials) to get them good.
Trial #1 tasted unbelievable, nevertheless the bars would not stick collectively and likewise you type of wanted to eat them straight from the pan with a spoon… which is principally what I did for dinner that night. Trial #2 went contained in the exact reverse course – technique too delicate and fluffy with nowhere near adequate of that tender, melt-in-your-mouth fudginess I was going for.
Nonetheless trial #3? Perfection.
These guys type exactly like banana bread, solely they’re 100% grain-free due to the magical powers of chickpeas. I do know. I nonetheless actually truly actually really feel weird saying it too, and to be 100% reliable, I take into consideration I was type of hoping they’d come out horrible so that I might say HA! and reinforce my former prejudices, nevertheless instead I purchased a wonderfully sweet and tender bar that’s made with NO butter, oil, or refined sugar.
That’s the craziest half! They actually really feel and appear “buttery,” nonetheless it’s all as a consequence of a combination of chickpeas and almond flour. I was initially going to profit from oats, nevertheless I figured I will as effectively go all the only technique and make them utterly grain-free instead. I tried making them vegan, nevertheless uhm… you acknowledge the aforementioned Trial #1? Yeaaaaaah. That’s how that went down. They’re nonetheless dairy-freethough (equipped you profit from dairy-free chocolate chips), and they also’re often refined-sugar-free throughout the event you occur to vary the chocolate chips with dried fruit or nuts.
Okay, okay. I do know I’ve been talking perpetually at this stage, nevertheless I merely can’t recuperate from it! Probably that means I ought to present kale one completely totally different shot. Or presumably not…
Completely glad consuming!
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Grain Free Banana Bread Bars
Full Time:
half-hour
Yield:
12 bars 1x
Instructions
- Preheat your oven to 350F (176C) and put collectively an 8×8 (20x20cm) baking pan by lining it with a sheet of parchment paper, leaving numerous inches of overhang on the edges to allow for easy elimination. Put apart.
- Add the first 7 parts (chickpeas by way of cinnamon) to a high-speed blender or meals processor contained within the order listed, and course of on extreme until the chickpeas have totally broken down and the batter turns into clear and creamy, about 30-60 seconds. Add all the remaining parts aside from the chocolate chips, and course of until clear. Lastly, stir contained within the chocolate chips by hand, reserving ~2 Tbsp to sprinkle on excessive.
- Pour the batter into your prepared baking pan, using a spatula to distribute it evenly sooner than sprinkling on the remaining chocolate chips. Bake for 22-25 minutes, until a toothpick inserted into the center comes out clear. Take away the bars from the oven and permit them to take a seat again contained within the pan for about quarter-hour sooner than transferring them to a wire rack to sit once more utterly. Retailer them in an airtight container at room temperature for as hundreds as 5 days.
Notes
* You’ll solely be using the beans for this recipe, so guarantee to empty the liquid and rinse them effectively. It’ll come out to about 1 1/2 cups of cooked chickpeas, or 250 g. ** I used a creamy almond butter for it’s delicate and barely sweet type, nevertheless be totally glad to profit from whichever nut butter you may need accessible.
- Prep Time: 10 minutes
- Put collectively dinner dinner Time: 20 minutes
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