Sweet, salty, chewy, and crisp, these no-bake path mix granola bars are sure to satisfy any craving! Gluten-free, nut-free, and vegan, they’re a healthful snack that anyone can revenue from!
This publish is for my fellow snack addicts. For plenty of who can’t comprehend how (or why) any person might get by on three sq. meals a day. For plenty of who all the time uncover themselves rifling by their kitchen cupboards contained in the hunt for the top-of-the-line topic to munch on.
My fellow snackers, your search is over. These no-bake path mix granola bars are assured to fulfill and kick cravings contained within the enamel, thereby taking away the [sometimes agonizing] course of of attending to face contained within the kitchen and ask your self “what do I actually truly actually really feel like consuming?“
These. You feel like consuming these.
Want one problem sweet? These have it.
One problem salty? These have it.
Chewy? Yep.
Crispy? Uh huh.
Chocolatey? Obvioiusly.
Healthful? You betcha!
Allergy-friendly? Constructive, constructive, YES!
It would not matter what you want, these bars can current.
Till, actually, you’re craving one problem like your grandmother’s well-known triple cheese lasagna, left sitting contained within the fridge for 2 days so the flavours and textures can develop just so. If that’s the case, I’m afraid these gained’t do you fairly a couple of good. Nonetheless I do should admit to being barely jealous that your cravings are that individual individual since I can’t work out what it is that I would love 99.9% of the time. That’s why you’ll usually uncover me doing laps spherical my kitchen, grabbing little handfuls of ‘this & that’ with the hope that I’ll by chance address to hit the nail on the most effective.
Really, thats perhaps why I threw considerably little little bit of ‘this & that’ into these bars…
Oats. Crispy rice cereal. Pretzels. Raisins. Cranberries. Pumpkin seeds. Chocolate chips. And, actually, the liquid gold that holds all of it collectively– brown rice syrup and sunflower seed butter…
What you gained’t uncover in these bars? Trans fats, refined sugars, and any of the chemical substances and preservatives which may be usually current in store-bought bars. On account of whether or not or not or not or not you’re a serial snacker or the three-square-a-day occasional snacker, it’s essential to gasoline your physique with meals that may go away you feeling good in the long run.
I made these gluten-free, nut-freeand vegan so that everyone can revenue from them, nonetheless be glad to customize them primarily based completely in your non-public preferences and wishes. Don’t have brown rice syrup obtainable? Honey works merely high-quality. Don’t equal to the fashion of sunflower seed butter? Sub in your favourite nut or seed butter. I wish to cope with these nut-free to make them protected to take to faculty, nonetheless as shortly as additional… all of it’s decided by what you need. Hope you are eager on ’em as heaps as I do!
I’d wish to know do it is a should to make this recipe! Depart a comment and rating down beneath to let me know what you assume, and subscribe to our mailing itemizing to amass new recipes in your inbox!
No Bake Sweet and Salty Path Mix Granola Bars
Whole Time:
quarter-hour
Yield:
12 bars 1x
Instructions
- Line an 8×8 (20×20 cm) baking pan with a sheet of aluminum foil or parchment paper, leaving a few inches of overhang on the perimeters to allow for simple elimination. Generously spray the foil with cooking spray and put apart.
- Add brown rice syrup, sunflower seed butter, and coconut oil to a microwave-safe bowl and nuke on extreme until substances are totally melted and blended, about 1 minute. Take away from microwave and allow to loosen up and thicken.
- Combine remaining substances in a big mixing bowl, stirring until evenly distributed. Pour moist substances into dry substances and mix until totally included.
- Change mixture to prepared pan and use a spatula or your arms to unfold it evenly, ensuring to press down firmly. Cowl pan with a sheet of foil and place into the fridge to set, a minimal of two hours nonetheless ideally in a single day. When bars have set, take away from pan using the foil overhang, and use a sharp knife to cut into explicit particular explicit individual bars. Retailer bars contained within the fridge or freezer for a lot of attention-grabbing outcomes.
Notes
* Chances are you’ll merely sub this alongside collectively alongside together with your favourite nut butter do it is a should to don’t need these to be nut-free. ** Make it possible for to profit from licensed gluten-free pretzels do it is a should to need these to be gluten-free. *** Be at liberty to sub these with one utterly totally different sort of seed or nut do it is a should to don’t need them to be nut-free.
It’s a sponsored dialog written by me on behalf of Udi’s Gluten Free. All opinions and textual content material materials supplies are my very non-public. Pretty a few love for exhibiting some wish to the producers that help sponsor Spoons! Throughout the event you have to be taught extra about gluten-free or allergy-friendly dwelling, you’ll go to Udi’s group internet web internet web page or look at them out on Fb!
