These almond butter and jelly baked oatmeal cups are gluten-free, refined sugar-free, big simple to make, and pack just about 6g of protein! A really glorious breakfast or snack.
It’s peanut butter jelly time! Peanut butter jelly time! Other than with almond butter. As a consequence of #allergic reactions.
It’s humorous. One among many important widespread reactions I get from people after they uncover out I’m allergic to peanuts is “Oh my god, how are you going to remain like that? I might dieeeeeee.” And I actually certainly not know among the many most interesting strategies to answer. Like… thanks for rubbing in it? I’m glad you’re having nice collectively collectively together with your carefree strategy to meals whereas I’m over appropriate correct proper right here discovering out substances lists and passing on dessert in order that I can stay away from a go to to the emergency room.
Nonetheless that bought correct proper right here out sounding heaps further bitter than I had meant. As a consequence of, in truth? It’s not that harmful. A little inconvenient, sure, nonetheless there are worse components in life than peanut allergic reactions. Significantly when there’s this little scenario known as almond butter. [And jelly]…
And for lots of who’re allergic to all the nuts? It is best to try roasted soy nut butter*, which is actually big tasty and one problem I might have killed for after I used to be youthful. I really spent the first 24 years of my life pondering I was allergic to all nuts as a result of that’s what my dad and mother instructed me (per recommendation of a correctly being care supplier) after I used to be tiny in order that I wouldn’t get confused and by likelihood eat one problem with peanuts in it.
Nonetheless I can’t blame them. I like to recommend, I’m not a father or mom myself, nonetheless I can’t even take into consideration how tons nervousness I’d have letting my baby out of my sight if that they’d a excessive allergy. And public areas weren’t as allergy good as quickly as additional then! I nonetheless take be aware children bringing PB&J sandwiches for lunch, or PB-based “ants on a log” to share with the class. I do know meals allergic reactions weren’t as prevalent as quickly as additional then so people weren’t as cautious, nonetheless it utterly’s nonetheless sort of a miracle that I managed to make it through all these years comparatively unscathed.
Enough tales, though! Let’s speak muffins…
Or, baked oatmeal cups, really. As a consequence of whereas they may have the look and opulent of a muffin, they’re further intently oat-based and considerably denser and chewier than frequent muffins… nonetheless nonetheless merely as cosy and tender on the inside, if that’s good.
They’re moreover gluten-free, refined sugar-free, big simple to make, pack just about 6 g of protein, and sophistication similar to an almond butter and jelly sandwich. Or peanut butter for a lot of who want to go that route.
Joyful consuming!
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Almond Butter and Jelly Baked Oatmeal Cups
Full Time:
half-hour
Yield:
9 muffin cups 1x
Instructions
- Preheat your oven to 350F (176C) and put collectively a muffin pan by lining the cavities with parchment paper liners or greasing them with oil. Put apart.
- In an infinite mixing bowl, combine the oats, almond flour, and baking powder. Put apart.
- In a medium-size mixing bowl, whisk collectively the your complete remaining substances apart from the jam. Add the moist substances to the dry substances and mix until appropriately blended. The batter might be barely free and moist.
- Spoon the batter into the prepared muffin cups, filling every to the very excessive. Prime each muffin with 1/2 tsp of jam and 1/4 tsp of almond butter, and use a toothpick to swirl it spherical.
- Bake for 18 – 20 minutes, until the tops of your muffin cups begin to present golden brown and a toothpick inserted into the center comes out clear. Allow the muffin cups to sit once more contained within the pan for 10 minutes previous to transferring them to a wire rack to sit once more totally. As shortly as they’ve cooled, swap them to an airtight container and retailer them at room temperature for as fairly a bit as 5 days, or freeze for as fairly a bit as 3 months.
Notes
* Use licensed gluten-free oats for lots of who need these to be gluten-free. ** Be comfortable to profit from peanut butter or irrespective of nut/seed butter you may need in the marketplace. *** Use a fruit juice sweetened jam to just remember to these to be 100% refined sugar-free.
- Prep Time: 10 minutes
- Put collectively dinner Time: 20 minutes
Searching for further healthful muffin recipes? Attempt thought-about one among these!
Banana Oat Greek Yogurt Muffins
Flourless Morning Glory Muffins
Blueberry Oat Greek Yogurt Muffins
Flourless Chocolate Zucchini Muffins
Flourless Banana Bread Muffins
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