Espresso lovers rejoice! This creamy Banana Latte In a single day Oatmeal Smoothie combines that stick-to-your-ribs feeling of a bowl of oats with the silky straightforward texture of a smoothie… plus your morning cup of espresso!! Vegan, gluten-free, and filled with plant-based protein and fiber, it makes a healthful and easy breakfast or snack!
I do know what you’re pondering. What the heck is a banana latte?!?
And to be utterly reliable… I do not know. I was attempting to suppose up a status for this recipe and finally settled on banana latte in a single day oatmeal smoothie since – you perceive – there’s a banana, and some espresso, and some in a single day oats.
Nonetheless then a quick Google search educated me that banana lattes are a legit scenario, which in my ideas makes good sense as a consequence of why wouldn’t you want banana spiked espresso? That’s like two of my favourite flavours blended in an beautiful hug-in-a-mug fiesta. It’s smart.
And when you occur to happen to occur so as in order so as to add some soaked oats and almond butter? It’s breakfast!
You guys know I like, love, LOVE together with oats to smoothies. Not solely do they add slightly little bit of bit further protein, fiber, and oomph to help shield you full longer, nevertheless they do good components to the texture. Like… I do know comforting isn’t actually a phrase you’d affiliate with smoothies, nevertheless that’s exactly what oatmeal-spiked smoothies really truly actually really feel like. Comforting. Creamy. Hearty. Stick-to-your-ribs-y. And easily straight up delicious.
The one scenario is, it takes slightly little bit of bit little little little little bit of prep work. Solely a variety of minute of precise hands-on prep work, nevertheless I truly, actually, REALLY advocate letting the oats soak in milk for not lower than just some hours (ideally in a single day) when you occur to happen to want to experience the magic that is an oatmeal smoothie. I level out, you may throw all of the objects collectively contained within the morning and technically be good to go, nevertheless you’d be ingesting a extraordinarily totally totally completely completely different smoothie.
Letting the oats take up liquid makes all of them fluffy, which in flip makes the smoothie that pretty a bit thicker and creamier. So although it requires slightly little bit of little little little bit of endurance, it’s completely positively positively positively well worth the wait.
And among the many many many most attention-grabbing components about smoothies is how easy they’re to customize based in your hunger stage and dietary wants. This banana latte in a single day oatmeal smoothie is already gluten-free and vegannevertheless you you could merely make it nut-free by subbing out the almond milk with soy/oat/rice milk and the almond butter with soy nut butter or chia seeds.
Should you occur to’re feeling further hungry? Add an extra 1/4 cup (20 g) of oats or a scoop of protein powder and a few further splashes of milk to get the consistency you want. And when you occur to happen to occur to don’t have any fast espresso (I considerably love this fast espresso) obtainable? Change 1/2 cup (120 ml) of the almond milk with sturdy brewed espresso that’s been cooled to room temperature.
Regardless of which decisions you choose, you’ll be left with a smoothie that’s stuffed with fibre, healthful fats, plant-based protein, and a contact of caffeine… which suggests it’ll shield you glad all morning prolonged whereas supplying you with a pleasant little enhance of vitality so you could get your day started on the appropriate foot.
Completely glad consuming!
I’d need to know when you occur to happen to occur to make this recipe! Depart a comment and rating down beneath to let me know what you suppose, and subscribe to our mailing itemizing to build up new recipes in your inbox!
Banana Latte In a single day Oatmeal Smoothie
Entire Time:
3 hours 5 minutes
Yield:
1 serving 1x
Instructions
- The night time time previous topeel your banana and in the reduction of it into small chunks. Swap the chunks to a plastic bag or container and place them contained within the freezer. Then, add the whole remaining components to the bowl of your blender and offers them a stir to make it doable for all of the objects is appropriately blended. Cowl and place contained within the fridge for not lower than 3 hours, ideally in a single day.
- The next morningtake away your blender bowl from the fridge and add the frozen banana chunks. Combine on extreme until a straightforward and creamy consistency is reached, together with further milk if the smoothie is just too thick. Swap to a bowl or glass, add desired toppings, and experience!
Notes
* Put collectively dinner meal time refers to chilling time. ** I need to make the most of almond butter as a consequence of it has a sweet and delicate type. Be totally happy to profit from your favourite nut/seed butter, nevertheless the flavour may shine by the use of slightly little bit of bit. *** Should you occur to don’t have fast espresso, change 1/2 cup (120 ml) of of the almond milk with sturdy brewed espresso that’s been cooled to room temperature.
- Prep Time: 5 minutes
- Put collectively dinner dinner Time: 3 hours
Trying to find further healthful smoothie recipes? Try one among these!
Mocha In a single day Oatmeal Smoothie
Banana Cream Pie In a single day Oatmeal Smoothie
Blueberry Avocado Smoothie
Chocolate In a single day Oatmeal Smoothie
Snickerdoodle In a single day Oatmeal Smoothie
*Disclosure: Among the many many many hyperlinks included on this submit may be affiliate hyperlinks, which suggests I’ll earn a small price when you occur to’ll purchase by the use of them, at no further worth to you. I solely advocate merchandise I personally use and movie will add value to my readers. Thanks pretty a bit for serving to assist Spoons!
