Fulfill your banana bread cravings in decrease than 5 minutes with this healthful blueberry banana bread mug cake! Mild and fluffy, this mug cake is made with out butter or oil and is 100% grain-free. It’s quick, easy, single-serve, and makes a healthful and delicious snack!
It’s form of crazy to ponder how a whole lot baking has modified since I first started dabbling in it spherical 18 years beforehand. And holy snap did I ever merely age myself. Nonetheless I digress.
The intention is, baking is form of a bit completely utterly completely completely different presently than it was as shortly as I used to be learning the ropes as a baby. As quickly as further in my day (hair hair), you adopted a fairly elementary system involving flour, butter, sugar, and eggs; and whereas that’s clearly nonetheless spherical presently, an growing variety of extra of us are turning to numerous elements like almond flour, coconut palm sugar, flax eggs, fairy mudand lots of others. to get the job achieved.
Or presumably it merely seems that methodology to me resulting from of the healthful residing blogger bubble I dwell in? The one the place using coconut flour in components like this blueberry banana bread mug cake is pretty commonplace?
Each methodology! I’m pretty sure everyone’s seen a minimal of a handful of recipes involving flour/butter/sugar/egg choices; and I do know you’ve seen methodology over that do it is essential to’re an steadily Spoons reader since these components are form of the [flourless] bread and [dairy-free] butter spherical these elements. See what I did merely there? 😉 Clear.
In all seriousness, though, I actually like using the options in my recipes. Partially resulting from they normally are usually barely bit extra healthful than their fundamental counterparts, and partially resulting from they’re merely plain fulfilling to experiment with (hashtag geek). Elements like gluten-free, grain-free, paleo, and/or vegan baking weren’t actually a part as shortly as I used to be rising up, and being part of the influx of those form of recipes contained within the last handful of years has been pretty neat.
A minimal of after they flip out. Ask me as shortly as extra how I actually really actually really feel about grain-free vegan baking as shortly as I’ve purchased 5 failed flourless eggless muffin recipes under my belt and I is prone to be singing a specific tune. A vibrant one which’d perhaps make sailors blush.
Nonetheless the failures merely make the successes that a whole lot sweeter, and everytime you strike gold, you strike freaking gold.
Take presently’s delicate and fluffy blueberry banana bread mug cakefor example. Would you focus on me if I educated you that it’s made with NO flour, butteror oilnonetheless soooooo terribly mushy and fluffy that you simply simply merely’d by no means know till any individual actually educated you?
Consider me; I’ve examined that idea on my poor, unsuspecting taste-testers. And forward of you go feeling sorry for them, take into accounts that the job comes with heaps of free meals and not that many flops. They’re a cheerful, well-fed bunch. And this is a ridiculously doughy grain-free mug cake…
You already know these numerous elements I was talking about? It’s recipes like this the place they really shine.
Among the many many frequent questions I get about my mug truffles is whether or not or not or not or not or not the coconut flour could also be subbed out with frequent flour, and the reply is no… a minimal of not with out making fairly a couple of utterly completely completely different modifications. Coconut flour is de facto distinctive in the best way through which by which it absorbs liquids, and it’s what lets these mug truffles preserve good and moist with none further oil. It moreover makes them large fluffy and cake-like, though they’re grain-free.
I normally try and current further frequent substitutions, nonetheless that would presumably be a form of occasions the place I’m going to let you already know that you simply simply merely need to exit and select up a bag of coconut flour, if solely to place it to make use of in mug truffles. It will change.your.LIFE.
Snug consuming!
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Blueberry Banana Bread Mug Cake
Full Time:
7 minutes
Yield:
1 serving 1x
Instructions
- Add coconut flour, baking powder, sugar, and cinnamon to a microwave-safe mug or bowl, mixing until effectively combined.
- Add milk and mashed banana, stirring until no clumps keep forward of together with in your egg. Use a fork to softly beat the egg into the batter, guaranteeing that it’ll get totally built-in. Gently fold in blueberries.
- Microwave on extreme for 2½ to 3 minutes, counting on microwave vitality and measurement of mug.***
- Take away from microwave, seize a spoon, and luxuriate in!
Notes
* you probably can merely sub this with brown sugar and even granulated sugar. Should you want to keep this refined sugar free, sub with maple syrup or honey. ** you probably can merely sub this alongside alongside alongside along with your favourite milk. Use dairy or soy to make this nut-free. *** you can also make this the oven by preheating your oven to 350F (176C) and baking for 15-20 minutes, until desired consistency is reached.
- Prep Time: 5 minutes
- Prepare dinner dinner dinner dinner Time: 2 minutes
Trying to find further healthful mug cake recipes? Try one amongst these!
Oatmeal Cookie Dough Mug Cake
Healthful Two Minute Brownies
Chocolate Chip Cookie Dough Cake
Fudgy Double Chocolate Mug Cake
Chocolate Banana Minute Muffin
