These cherry almond oat bars are so tender and “buttery” that you just simply merely’d not at all guess they’re made with none flour or butter! A mixture of oats and almond flour supplies them an irresistibly tender crust, which pairs fantastically with a easy handmade cherry chia seed jam. A delicious gluten-free and vegan snack.
So I do understand it’s nonetheless January and cherries are further a summer season season problem, nonetheless I can’t be the one one who nonetheless desires fruity components even all by way of the lifeless of winter. That and it was -38°C (-36°F) appropriate correct proper right here a short time so far, so the balmy -1 we’re having pleasing with now primarily seems to be like like t-shirt native local weather.
And I do know trendy cherries aren’t obtainable spherical this time of 12 months, nonetheless due to the magic of flash-freezing, we will nonetheless benefit from nutrient packed fruits even all by way of the winter months… which is what we wish, applicable? Further dietary dietary dietary nutritional vitamins to fend off the entire baddies? Flu-fighting desserts – can that be a part?
In all honesty, though, I’m merely trying to find an excuse to debate these cherry almond oat barsnonetheless I suppose the entire excuse I would love is that they’re merely straight up delicious.
How To Make Cherry Almond Oat Bars
First up, we’ve obtained to make the cherry chia seed jam. It’d sound just a bit little little bit of intimidating, nonetheless it undoubtedly’s truly super easy to make.
- Add the cherries and maple syrup to a saucepan set over medium-high heat and sit up for the cherries to begin out releasing their juices. As shortly as that happens, I wish to make the most of a potato masher to interrupt them apart further previous to together with the chia seeds.
- As shortly because of the chia seeds are in, convey the jam to a boil, stirring normally, until it begins to cut once more and thicken.
- Take away it from the heat and let it cool whereas it continues to thicken.
It is necessary end up with one problem that’s the consistency of… precisely… jam. It shouldn’t be runny in the least, and it’s best to have the power to unfold it with a knife or spoon. I don’t like having large chunks of cherry in my jam since that doesn’t sit too precisely on the bars, so I wish to suggest coming into into with a potato masher (or regardless of chances are you’ll want obtainable) to get all of them mashed up. And in case you don’t have the time or components to make your personal jam, you probably can merely use 3/4 cup of a store-bought jam.
Subsequent up, we’ve obtained the almond oat crust. I wish to make this all by way of the blender since I uncover it to be the one and quickest, nonetheless you probably can merely make it by hand – merely alternate the 1 cup of oats with 3/4 cup of oat flour and mix the entire components collectively by hand in an infinite mixing bowl.
Concepts For Working With The Almond Oat Crust
You’ll have to make use of about 2/3 of the dough for the underside and save the remaining 1/3 for the easiest, nonetheless it undoubtedly doesn’t need to be precise so don’t concern an extreme quantity of about elements – merely ensure you depart some dough to positioned on excessive.
For the underside, I wish to use a spatula sprayed with cooking spray to unfold the dough out due to it’s just a bit little little bit of on the sticky side and is vulnerable to be sturdy to work with. After that comes the entire jam, adopted by the remaining 1/3 dough for the easiest. For this half, I drop the dough by small spoonfuls after which use moist fingers to unfold them out. You possibly may even use a knife to swirl the dough into the jam just a bit little little bit of for a neat swirly have an effect on.
Okay, Nonetheless What Are They Like?
You guys. This crust is so.freaking.good. I’m not exactly constructive what it is, nonetheless I’ve steadily found that the combination of oats and almond flour tastes heaps like commonplace dough made with flour and butter… with out truly being made with any flour or butter. Ya know? These guys are actually vegan and gluten-free (as long as you benefit from licensed gluten-free oats), so even these with some dietary restrictions can benefit from them.
The bars themselves are sweet, tender, and “buttery,” making them really truly actually really feel additional decadent. You possibly can scale back on the sweetness just a bit little little bit of bit by using fairly lots lots a lot much less sugar all by way of the crust (1/4 cup to 6 Tbsp relying in your tastes), and it’s best to learn from a specific fruit for the jam in case you don’t have or like cherries. Might I wish to suggest strawberries or blueberries? In any case, I take into consideration you’ll love these bars.
Completely completely blissful consuming!
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cherry almond oat bars
Full Time:
1 hour
Yield:
12 bars 1x
For the cherry chia jam:*
For the bars:
Instructions
Make the jam:
- Add the cherries and maple syrup to a medium saucepan set over medium heat. Heat until the cherries begin to launch their liquid, about 5 – quarter-hour counting on whether or not or not or not or not or not they’ve been trendy, frozen, or thawed. Carry to a boil, stirring normally, until the cherries begin to chop once more and thicken, about 5 -10 minutes. Use your spoon or a potato masher to interrupt them apart further if desired.
- Stir all by way of the chia seeds, persevering with to rearrange dinner for yet one more 5 minutes. Take away the pan from the heat and allow the jam to relax out. It will proceed to thicken the longer it sits, which is why I usually wish to make it the night time time previous to I’m planning on making these bars.
Make the bars:
- Preheat your oven to 350°F (175°C) and put collectively an 8×8 (20×20 cm) baking pan by lining it with a sheet of parchment paper, leaving various inches of overhang on the perimeters to allow for easy eradicating.
- Add the oats and almond flour to a high-speed blender or meals processor and course of on extreme for about 10 seconds, or until the oats have broken down into the consistency of a high-quality flour. Add the remaining crust components and proceed processing until a sticky dough begins to type. It’s best to undoubtedly stop and scrape down the perimeters of your blender/processor as important.
- Swap 2/3 of the dough into your prepared baking pan, using your fingers or a spatula to make it doable for it is pressed down tightly and evenly. It may probably be just a bit little little bit of stubborn, so I wish to suggest spraying your spatula with cooking spray or holding a small bowl of water shut by so that you probably can moist your fingers. Spoon the chia jam over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to solely go inside 1/4 of the sting to forestall the jam from burning. Excessive with remaining dough by dropping it on excessive in in various separate globs, after which using your spatula to unfold them out.
- Bake for 35 – 40 minutes, until the centre has set and the bars begin to present golden brown. Take away from the oven and permit them to sit down again all by way of the pan for about quarter-hour previous to transferring them to a wire rack to relax out fully. Use a sharp knife to cut them into particular particular specific particular person bars and retailer them in partially lined container at room temperature for as fairly lots as 3 days. After that, cowl them and defend the bars all by way of the fridge or wrap them individually and freeze for as fairly lots as 3 months.
Notes
* It’s doable chances are you’ll as appropriately use 3/4 cup store-bought jam in case you don’t have time to make your personal.
** I wish to make the most of frequent cane sugar as a result of lighter shade it supplies the crust, nonetheless you probably can sub in coconut sugar as precisely. It’s doable chances are you’ll as appropriately scale back the amount of sugar to 6 Tbsp to just remember to quite a few lots a lot much less sweet bars.
- Prep Time: 20 minutes
- Put collectively dinner Time: 40 minutes
Looking for further healthful snack bar recipes? Try one among these!
Blueberry Almond Oat Bars
Flourless Sweet Potato Brownies
No Bake Sweet & Salty Path Mix Bars
Flourless Banana Bread Bars
Flourless Double Chocolate Brownies
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