You’d not at all think about that these gentle baked chocolate fudge banana oat bars are vegan, gluten-free, refined sugar-free, and made with none butter or oil! One of the best healthful breakfast or snack for any chocolate lover!
I’m not trying to toot my very personal horn right correct proper right here, nonetheless I’m pretty constructive that I’m all people’s favourite avenue journey buddy. And it’s not on account of I don’t complain when it’s my flip to drive or that I don’t must stop every half-hour to go pee.
Nuh uh. This one’s methodology increased than that.
It’s on account of I carry all the great snacks.
Oh.certain.I.dooooo.
I don’t uncover out about you guys, nonetheless I can’t get by a avenue journey with out some extreme snacks. I counsel, I cannonetheless it’s not overly good — not for me and positively not for anyone who’s unfortunate passable to go searching themselves caught in a car with me for any extended time interval.
So, all by means of the curiosity of all people involved, I not at all head out for an prolonged journey with out an infinite ol’ sack full of snacks. I title it The Feed Bagand not solely is it good at defending the hangry at bay, nonetheless it has the magical efficiency to make time go by sooner as appropriately… I counsel, I’m normally pretty good about defending myself entertained on prolonged journeys, however when it’s a drive that I’ve achieved over 100 events and may almost certainly do with my eyes closed [as is the case when I head up to the mountains]? Then I positively respect just a little little bit of bit edible leisure.
And I want to carry meals from residence pretty than depend on deciding on it up alongside the simplest strategies on account of… uhhhh… how do I say this? Mine is finest. Toot, toot.
Sorry. I ponder I acquired just a little little bit of bit big-headed after this batch of chocolate fudge banana oat bars that I made rocked all people’s socks off this weekend. It’s on a regular basis just a little little bit of bit sturdy to make further healthful snacks for people who could not primarily eat so healthful as a rule, which is why I was stoked when my bars acquired a “holy sh*t these are good” analysis from all people. And I completely agree. In precise actuality, I couldn’t have talked about it elevated myself ?
Picture this — a soft-baked banana oat snack bar with an ooey, gooey chocolate [date] filling. It’s completely sweet regardless of being made with NO refined sugarand completely gentle and tender regardless of being made with NO butter or oil. It’s completely great all by the use of, significantly while you’re in quest of a tasty energy boosting snack that gained’t depart you in a sugar coma 20 minutes later. These have been my gasoline of assorted all by the use of this weekend’s boarding applications, they normally did… completely ?
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Chocolate Fudge Banana Oat Bars
Full Time:
45 minutes
Yield:
9–12 bars 1x
For the chocolate fudge:
For the banana oat base:
Instructions
- Preheat oven to 375F and put collectively an 8×8 baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving a variety of inches of overhang on the edges to allow for simple elimination. Spray foil with cooking spray and put apart.
- To make the banana oat baseplace 1 cup of oats in a meals processor or extreme velocity blender, and course of until they resemble an lovely flour. Change the oat flour to a big mixing bowl, and add the remaining rolled oats, baking powder, and salt, mixing appropriately. Add the mashed bananas, maple syrup, and vanilla extract, and mix until each challenge is appropriately blended and a dough is normal. Put apart.
- To make the fillingadd the dates, cocoa powder, and water to the now empty meals processor or blender, and course of until the dates have broken down right correct proper right into a paste. Stop and scrape down the edges of the bowl as wished, and add a splash of water if the combo is being stubborn.
- Change ⅔ of the combo into your prepared baking pan, using your fingers or a spatula to be sure that it is pressed down tightly and evenly. Spoon chocolate fudge filling over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to solely go inside ¼ of the sting to forestall burning. Sprinkle remaining oat mixture on prime, using a fork to interrupt up increased chunks and unfold it spherical.
- Bake for half-hour until the most effective turns a lightweight golden brown. Take away from oven and allow to fully cool in pan earlier than decreasing into bars. Retailer in air-tight container for as masses as per week.
Notes
* guarantee to benefit from licensed GF oats while you need these to be gluten-free.
- Prep Time: quarter-hour
- Put collectively dinner dinner Time: half-hour
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