Topped with a fudgy chocolate swirl, these healthful banana oat breakfast bars pack the fluffier texture of a muffin appropriate correct proper right into a DELICIOUS gluten-free and vegan bar that makes an essential breakfast or snack.
I preserve which implies to place up extra summery recipes, nonetheless I really really actually really feel like I preserve falling short-term. Type of.
I level out, I’ve achieved:
… which sounds proper on stage, nonetheless none of those have been salads, or frozen treats, or grilled components, which is principally what I picture after I pay attention to your typical summery meals.
Nonetheless I can’t help it. I really like summer season season season for the crazy amount of latest fruit [that doesn’t cost an arm and a leg]nonetheless it doesn’t make me crave my healthful baked treats any a lot loads a lot much less.
And that’s exactly what these chocolate swirl banana oat breakfast bars are…
Accurately, that they normally moreover’re sweet, sweet redemption.
the large amount of fails I admitted to yesterday? Omg you guys… it was unhealthy. Like, “8 pans of fail” unhealthy. After which these went ahead and bought correct proper right here out fully on the first strive.
Irrespective of. I’m not about to look a gift horse contained within the mouth. Or any horse, really. I’ve no enterprise in there. Nonetheless I digress.
These chocolate swirl banana oat breakfast barsthough. They’re undoubtedly very good.
Texture-wise, they’re principally muffins in bar sort. They’re delicate and fluffy with a tender crumb, nonetheless nonetheless have a contact of that good granola bar-esque chewiness as a result of rolled oats and oat bran.
Along with they happen to be vegan, oil-freeAND merely made gluten-free if you need them to be – all it is essential to do is use a gluten-free flour and in addition to you’re good to go (the batch pictured appropriate correct proper right here was made with a GF baking combine).
Nonetheless let’s speak concerning the chocolatey topping, on account of that’s what takes these from a simple banana oat breakfast bar to on the very least one problem magical.
So the topping is constituted of a simple mixture of banana, nut butter, cocoa, and maple syrup. I wanted to experiment with one problem except for melted chocolate, every to see one of the best ways by which it’d find yourself and to provide these bars a barely extra healthful edge which is ready to make them much more very good for breakfast.
Snug consuming!
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Chocolate Swirl Banana Oat Breakfast Bars
Full Time:
half-hour
Yield:
9– 12 bars 1x
For the underside:
For the chocolate fudge topping:
Instructions
- Preheat your oven to 375°F (190°C) and put collectively an 8×8 (20x20cm) baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving just some inches of overhang on the edges to allow for simple eradicating. Flippantly spray with cooking spray and put apart.
- In a limiteless mixing bowl, combine the oats, oat bran, flour, and baking powder. Add the almond milk, mashed banana, maple syrup, coconut sugar, and vanilla, mixing until appropriately blended.
- Swap the batter to your prepared baking pan, using a spatula to make sure that it is evenly distributed.
- Make the topping by combining your total elements in a small bowl, mixing until easy. Drop the topping in small dollops all by all the underside of the bars, and use a knife or chopstick to swirl them spherical a bit.
- Bake the bars for 20 minutes until the right has set and a toothpick inserted into the centre comes out clear. Take away them from the oven and allow them to sit down down once more contained within the pan for about 20 minutes sooner than eradicating and lowering into bars.
Notes
* You’ll really use any flour you want appropriate correct proper right here, relying in your dietary wants. I’ve made these with all-purpose, GF all-purpose, and almond flours, and every was delicious. The one concern I’d advise in opposition to is coconut flour. ** You’ll be able to even use agave nectar, or honey if you don’t need these to be vegan. *** You’ll be able to even use frequent brown or granulated sugar. OR omit totally if you don’t like your bars too sweet and want them to be refined-sugar-free. **** I used a pure almond butter, nonetheless be at liberty to benefit from whichever nut or seed butter is your favourite.
- Prep Time: 10 minutes
- Prepare dinner dinner dinner dinner Time: 20 minutes
In quest of extra healthful breakfast bar recipes? Attempt one amongst these!
Double Blueberry Muffin Bars
Almond Butter & Jelly Banana Bread Bars
Strawberry Banana Oat Bars
Blueberry Almond Oat Bars
Easy Baked Brownie Breakfast Bars
