Flourless vegan banana muffins which is able to in all probability be so mild, tender, and loaded with flavour, you’d on no account know they’d been made with out flour, oil, eggs, or refined sugar. Made with healthful gluten-free and plant-based components, these muffins make a delicious breakfast or snack!
I am SO FREAKING EXCITED to share appropriate now’s recipe with you guys!!
First, on account of it’s for a batch of flourless muffins, and I critically adore these items. I like to recommend… I’ve a complete cookbook dedicated to them (shameless self plug!), so the dedication/adoration diploma is pretty extreme.
Second, on account of it’s for a batch of banana muffins which, along with banana breads, are nearly undoubtedly really thought-about one in every of my favourite baked gadgets to eat. There’s merely one problem about that fluffy texture and delicate banana flavour that makes me weak all via the knees… ya really truly actually really feel me?
And lastly, on account of this specific batch proper appropriate correct proper right here is vegan. Lastly! I’ve been on/off experimenting with vegan flourless muffins for various months now, nevertheless on no account had a batch that I was large pleased with. That that that they had been each too gummy or flat or flavourless or [insert negative word here].
That is, until this batch of flourless vegan banana muffins…
Recipe title creativity on diploma. I do know. Nonetheless it tells you what it is worthwhile to know!
First, that these muffins are flourless. I do know a number of of us will argue that grinding up oats until they flip appropriate into a superb flour is technically nonetheless using a flour, nevertheless… nay. I’m not looking for it. Oats aren’t as processed or modified or stripped as wheat. They’re moreover naturally gluten-free (as long as you use licensed gluten-free oats) and produce a really completely totally completely totally different form of muffin than wheat flour does.
All it is worthwhile to do is toss the raw oats appropriate correct proper right into a extreme tempo blender (I actually like my trusty Vitamix) and blend until they resemble a superb flour.
After that, you merely toss all via the remaining moist components, combine, combine, scrape, scrape, and blend until it’s possible you’ll want a pleasant clear batter, and voila! You’ll have your muffin base.
The batter itself must be barely on the thicker aspect – ample so that it is very important spoon it into the muffin cavities. And for these, I need to suggest each greasing your muffin pan appropriately or using parchment paper liners on account of the dearth of flour and oil might set off these muffins to remain to frequent paper liners.
The muffins themselves are mild, tender and subtly sweet with numerous banana flavour. They’re not tootoo sweet, with just one/4 cup of maple syrup and a few ripe bananas to sweeten them, nevertheless it’s possible you’ll commonly sprinkle some coconut sugar on excessive earlier to baking or toss in some chocolate chips. I bear phases contained in the case of muffin add-ins and opted to go away them out this time so I’d need a purer banana flavour, nevertheless you do you, boo!
It may not matter what, you’ll have a batch of gluten-free and vegan banana muffins made with healthful components like oats, almond butter, flax, maple syrup, and bananas. They’re egg-free and dairy-free (obvs), and in addition it’s possible you’ll merely make them nut-free by altering the almond butter with soy nut butter and the almond milk with one completely totally different non-dairy milk like rice or soy.
Oh, and whilst you want to see additional recipes like this one, it is best to completely strive my cookbook, which has one completely totally different 80 flourless recipes in an effort to love. You might uncover it on Amazon, Barnes & Nobleor Indiebound.
Completely glad consuming!
I’d need to know for lots of who make this recipe! Go away a comment and rating down beneath to let me know what you assume, and subscribe to our mailing tricks to amass new recipes in your inbox!
Flourless Vegan Banana Muffins
Full Time:
half-hour
Yield:
10 – 12 muffins 1x
Instructions
- Preheat your oven to 350°F (176°C) and put collectively a muffin pan by lining the cavities with parchment paper liners. Put apart.
- Add the oats, flooring flaxseed, cinnamon, baking powder, baking soda and salt to a high-speed blender, and course of on extreme until the oats have broken down into the consistency of a superb flour, about 10 seconds.**
- Add all of the remaining components and course of on extreme until the batter turns into clear and creamy, about 30 seconds. Periodically stop and scrape down the perimeters of your blender, if necessary.
- Spoon the batter into the prepared muffin cups, filling every about 3/4 of the best way by which whereby whereby full.
- Bake for 20 – 22 minutes, until the tops of your muffins begin to present golden brown and a toothpick inserted into the center comes out clear. Allow the muffins to sit once more all via the pan for 10 minutes sooner than transferring them to a wire rack to sit once more utterly. As shortly as they’ve cooled, change them to an airtight container and retailer them at room temperature for as fairly a bit as 5 days, or freeze for as fairly a bit as 3 months.
Notes
* It’s attainable it’s possible you’ll sub these out for yet one more non-dairy milk like rice or soy and a soy nut butter for lots of who need these to be nut-free. ** Alternatively, it’s possible you’ll change the oats with 1 1/2 cup2 (160 g) of oat flour and mix the whole factor by hand.
- Prep Time: 10 minutes
- Put collectively dinner Time: 20 minutes
Looking for additional flourless muffin recipes? Attempt really thought-about one in every of these!
Banana Oat Greek Yogurt Muffins
Flourless Banana Bread Muffins
Flourless Chocolate Chip Zucchini Banana Muffins
Flourless Morning Glory Muffins
Flourless Chocolate Zucchini Muffins
*Disclosure: A couple of of the hyperlinks included on this publish will be affiliate hyperlinks, which suggests I’ll earn a small price if you happen to’ll purchase by the use of them, at no additional worth to you. I solely advocate merchandise I personally use and keep in mind will add price to my readers. Thanks lots of for serving to assist Spoons!
