Chocolate lovers rejoice! This healthful two minute mug brownie is so fudgy, moist, and chocolatey that you just merely merely’d under no circumstances be succesful to tell it’s made with NO flour, butter, or oil. Fulfill these chocolate cravings with a vegan, gluten-free, and paleo cope with that’s large quick and easy to make.
I virtually solely use my microwave for 3 elements:
- storing spare dish towels (certain, really),
- melting coconut oil or chocolate, and
- “baking” mug muffins.
Nope. Wait. I lied. 4 elements. On account of I’ve this little bean bag stuffed bear that you just could toss contained within the microwave and heat up everytime you need a bit further warmth. Which I do… typically… on account of I preserve in Canada. So 4 elements.
And no, this isn’t going to level right correct proper right into a debate about how healthful or unhealthy microwaves are. I merely don’t personally use one exterior of the reasons talked about above on account of:
- I grew up with out one and under no circumstances really purchased into the habits of using them,
- I don’t like scorching/warmth meals (I do know) so hardly ever actually really actually really feel the need to reheat elements anyhow, and
- I really actually really feel meals has a humorous development/texture when it’s made contained within the microwave in distinction with the stovetop or oven.
Like… I tried microwave mac & cheese as quickly as, and that tasted like glue. And I do know I’m somewhat little bit of little little little bit of a snob referring to my oatmeal, nonetheless I tried cooking it contained within the microwave as quickly as merely to see what it was like, and… appropriately, I under no circumstances did it as rapidly as further.
The one exception to this rule is mug muffins. Or mug brownieson this case.
I am going to always and with out finish shield a working microwave at home just for this one downside. Precisely, that and my bean bag bear, on account of CANADIAN WINTER. Nevertheless mug muffins are ample to confirm a microwave’s eternal residence in my kitchen. Reliable. Mine broke down a pair years as quickly as further and I went out to buy one fully totally different one merely on account of mug cake withdrawals.
Is there a help group for that? On account of there must be. These things are addictive.
Thankfully, they’re moreover pretty healthful. Or in any case this one is. I’ve seen a bunch of mug brownie recipes that call for a few tablespoons of oil and 1/4 cup of sugar for ONE serving… and whereas I don’t get too hung up on stuff like that anymore, neither is it one difficulty I’d even see myself consuming each single day when the cravings hit at 4PM.
So I make my very personal. And put a further healthful spin on elements, naturally.
In its place of a wheat-y flour? Coconut flour. Just one tablespoon on account of a bit goes a unbelievable distance. And what’s lovely about these things is that it (plus cocoa powder) offers the brownie a really fudgy and dense texture with out the need for any oil. In its place, we use a spoonful of nut or seed butter to: a) make it further tender, b) add depth to the flavour, and c) give a nice little improve of plant-based protein. For sweetener, appropriately… it’s really as fairly a bit as you which of them method that you can take that one. The recipe calls for 2 tsp. of sugar (I usually use coconut sugar), nonetheless you’ll change that with maple syrup or honey to make this man refined sugar-free… and gluten-free, grain-free, vegan, and all these totally fully totally different scorching #fitfam key phrases that us bloggers choose to sneak in all over.
Each method! In about 5 minutesyou should have your self a perfectly-sized fudgy mug brownie which can knock these chocolate cravings out of the park and depart you feeling pretty darn fabulous about life.
Comfy consuming!!!
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fudgy two minute mug brownie
Full Time:
7 minutes
Yield:
1 serving 1x
Instructions
- Add the coconut flour, cocoa powder, and baking powder to a small microwave-safe mug or ramekin, stirring until appropriately combined.
- Add the milk, applesauce, nut butter, sugar, and vanilla, mixing appropriately to make sure that each difficulty is completely included.
- Microwave on extreme for 2 to some minutes, counting on microwave vitality and thickness of mug. If the brownie has not set by then, proceed to microwave in 30 sec intervals until desired consistency is reached.
- Rigorously take away from the microwave (mug will most likely be scorching!), sprinkle with chocolate chips,*** seize a spoon, and luxuriate in!
Notes
* I need to make the most of a nut butter that’s made with merely nuts and presumably salt. The drippy butters work the best on account of they’re less complicated to mix in. ** You must use any sugar you’ve got acquired obtained acquired available on the market. Granulated, brown, coconut, and so forth. OR use 1 tsp. of maple syrup or agave to make this refined sugar free. *** It is a should so as to add the chocolate chips after baking or the brownie could not rise as appropriately. It’ll nonetheless be scorching ample coming out of the microwave to melt the chips.
- Prep Time: 5 minutes
- Put collectively dinner Time: 2 minutes
On the lookout for further healthful mug cake recipes? Strive one among these!
Chocolate Chip Cookie Dough Mug Cake
Two Minute Sweet Potato Brownie
Blueberry Banana Bread Mug Cake
Honey Almond Oatmeal Mug Cake
Fudgy Double Chocolate Mug Cake
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