These strawberry banana oat bars are naturally sweetened and made with healthful components like oats, bananas, strawberries, and maple syrup. They make a delicious gluten-free and vegan breakfast or snack.
Among the many many many most attention-grabbing components about going as quickly as additional to change outdated recipes is attending to make people who I beloved and forgot about.
See, the draw as soon as extra of meals working a weblog is that after I’ve examined and posted a recipe, I typically don’t get to make it as rapidly as additional on account of I all the time ought to present you and make sure new recipes. Don’t get me fallacious, I like what I do, nonetheless exterior of some staple recipes that I make steadily, there are pretty pretty a lot that I overlook about.
Like these strawberry banana oat barsas an illustration. I don’t suppose I’ve made them since I initially posted them in 2015. And that’s crazy on account of they’re freaking delicious!
I like to recommend, merely look at them…
And if that’s not convincing, listed below are a couple of of the problems I wanted to say about them in my actual put up:
You guys. You guys. Now we’ve got now to discuss these bars, on account of they severely
knockedblew my socks applicable off. Or a minimal of they may have if I was carrying any socks. I like to recommend, I anticipated to like them, nonetheless to not the aim the place I was saying: “Holy snap.“ BITE. “These is more likely to be…“ BITE. “Excessive-of-the-line oatmeal bars…” BITE. “I’ve ever had.” BITE. Nonetheless it’s true!
And:
I needed a simple oatmeal base that was healthful ample to eat for breakfast nonetheless didn’t type overly healthful, you acknowledge? None of that dry and bland nonsense. My bars wished to be: mushy, tender, chewy, doughy, and lots of flavourful. And oh.man had been they ever…
Fast forward 5 years and I had the an equal.exact.response. I took a bit, anticipating to adore it, nonetheless it fully severely blew me away to the aim the place I take into consideration solely 2 bars survived that first day. In my defence, the boy helped. Barely.
So let’s make some bars.
How To Make Chia Seed Jam
I do know that making your specific particular person jam could seem to be an pointless additional step, nonetheless I promise you that it’s so value it. Not solely is it good simple to do, nonetheless you get a recent handmade jam that’s 100% naturally sweetened. Oh, and a satisfying little improve of plant-based protein, fibre, and omega-3’s from the chia seeds.
So let’s jam:
- I have to make the jam the evening time forward of or the morning of the day I plan to make these bars and let it sit for a while. Which suggests it has time to thicken up.
- Start by together with the berries and maple syrup to a medium saucepan set over medium heat and permit them to put collectively dinner dinner until they start to launch their juices. This may increasingly more take wherever from 5 – Quarter-hour counting on how frozen the berries had been.
- As shortly as components look all juicy, allow the berries to return to a fragile boil and proceed to arrange dinner dinner them for about 10 minutes until they start to cut back and thicken. At this stage, use a spoon or a potato masher (hottest) to break the berries apart.
- Flip the heat right correct all the way in which all the way down to medium-low and stir contained within the chia seeds (these help thicken components up pretty additional). Let the jam put collectively dinner dinner for an additional 5 minutes forward of eradicating it from the heat and letting it sit.
- It may properly proceed to thicken the longer it sits and will have the consistency of an ceaselessly jam – spreadable with out being liquidy.
And I promise you it’s by no means strong. I do understand it seems to be like like quite a few steps, nonetheless actually you’re merely cooking the berries until they scale back after which stirring in some chia seeds to get an additional jam-my consistency.
That being talked about, throughout the event you occur to don’t have the time or components obtainable to make your specific particular person jam, yo can undoubtedly use a store-bought jam.
How To Make Strawberry Banana Oat Bars
Okay. Now that you simply simply merely’ve purchased the jam in a position to go, it’s time to make some bars.
- The distinctive recipe had you grinding half the oats into oat flour, nonetheless I updated it to include every oats and pre-ground oat flour merely to make components simpler. That being talked about, throughout the event you occur to don’t have any oat flour obtainabletoss 1 cup (80 g) of oats right correct proper right into a blender and course of them on extreme until they resemble an stunning flour.
- Combine the dry components (oats, oat flour, baking powder, and salt) in an infinite mixing bowl first, after which add contained within the mashed bananas, maple syrup, and vanilla. Stir, stir, stir, completed. See? Simple peasy.
Now to assemble:
- Reserve just some half a cup of the dough to profit from as the proper layer of the bars. Swap the rest of it into your prepared baking pan and use a spatula to unfold it out evenly.
- Spoon the chia jam onto the oat base and use your spatula to unfold it out evenly. Try and depart a small little little little little bit of room all via the perimeters to cope with the jam from burning.
- Now drop the remaining dough on excessive of the jam in small spoonfuls and use your spoon to unfold them out and swirl them spherical solely a bit. You don’t must cowl the jam fully – I ceaselessly wish to go away gaps so the jam can poke by means of.
- half-hour of baking time yields mushy and chewy bars, nonetheless you’ll depart them contained within the oven for longer throughout the event you want barely drier bars.
- These bars by no means ultimate that prolonged spherical right correct proper right here, nonetheless I wish to advocate storing them contained within the fridge all through the occasion that they’re sitting for larger than 4 days.
Okay, Nevertheless What Are They Like?
Tender, tender, fruity, sweet, and full of strawberry + banana flavour.
These are softer and chewier bars, so throughout the event you occur to’re in quest of 1 challenge that’s drier or crunchier, this might not be the recipe for you. Nevertheless throughout the event you want a really tender, fruity bar, I take into consideration you’ll love these.
They’re gluten-free, vegan, refined sugar-freeand good simple to make. The crust is definitely merely oats + bananas plus solely a bit little little little little bit of maple syrup for additional sweetness, and I take into consideration the simplicity of the weather is what makes them so surprisingly delicious. And healthful. I like to recommend, you’re principally consuming a bowl of oatmeal in bar selection.
Everytime you’re not large on strawberries or don’t have them obtainable, be totally happy to profit from a specific berry. And throughout the event you occur to don’t have the time or components to make your specific particular person jam, make it even easier by subbing out a store-bought jam.
Completely totally happy consuming!
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Strawberry Banana Oat Bars
Full Time:
1 hour
Yield:
12 bars 1x
For the strawberry chia jam:
For the banana oat bars:
Instructions
Make the jam:
- Add the strawberries and maple syrup to a medium saucepan set over medium heat. Heat until the berries begin to launch their juices, about 5-Quarter-hour counting on whether or not or not or not or not or not they’d been thawed. Convey to a fragile boil, stirring typically, until the berries begin to chop once more and thicken, about 5 -10 minutes. Use your spoon or a potato masher to interrupt them apart additional.
- Flip the heat right correct all the way in which all the way down to medium-low and stir contained within the chia seeds. Proceed to arrange dinner dinner for an additional 5 minutes. Take away the saucepan from the heat and allow the jam to loosen up. It may properly proceed to thicken the longer it sits.
Make the bars:
- Preheat your oven to 375°F (190°C) and put collectively an 8 x 8 (20 x 20 cm) baking pan by lining it with a sheet of parchment paper, leaving just some inches of overhang on the perimeters to allow for easy elimination. Put apart.
- Combine the oats, oat flour, baking powder, and salt in an infinite mixing bowl. Add the mashed bananas, maple syrup, and vanilla extract, and mix until all the factor is precisely blended and a dough is formed.
- Swap 3/4 of the mixture into your prepared baking pan, using a spatula to make sure that it is evenly unfold. Spoon the chia jam over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to lave some space all via the perimeters to cease the jam from burning. Drop the remaining oat mixture on excessive, using a spoon to unfold it spherical and swirl it into the jam solely a bit.
- Bake for 30 – 35 minutes until the proper turns a lightweight golden brown. Take away the bars from the oven and permit them to loosen up contained within the pan for about 10 minutes forward of transferring them to a wire rack to loosen up fully. Retailer the bars in an airtight container at room temperature for as a lot as 5 days. Or contained within the fridge if the native local weather is hotter.
Notes
* It’s possible you’ll sub out the strawberries for an additional type of berry. Or use 3/4 cup store-bought jam throughout the event you occur to don’t ought to make your specific particular person.
** Everytime you don’t have any oat flour obtainable, toss 1 cup (80 g) of oats right correct proper right into a blender and course of them on extreme until they resemble an stunning flour.
Everytime you need these bars to be gluten-freeguarantee to profit from licensed gluten-free oats and oat flour.
- Prep Time: half-hour
- Put together dinner dinner dinner Time: half-hour
Put up initially revealed in April 2015. Textual content material materials supplies and images updated in Might 2020.
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